You are embarking on a journey that can deeply transform and enrich your life.  The most important thing to remember is to approach practice with a friendly, curious, non-judgmental attitude.

‘Mindfulness meditation’ – getting to know the here and now – could be the key to a calmer, happier, healthier you.

It’s a way of concentrating on the here and now, thereby becoming more aware of how the here and now is affecting you. It doesn’t aim directly at the dispersal of stresses and strains. In fact, it is very hard to develop the concentration necessary to follow your breath, even for a few seconds. What you see is your mind racing from this memory to that moment. But that’s the trick: to observe, and to learn to change the way you relate to the inner maelstrom. Therein lies the route to better mental health.

Mindfulness says: make the time to step back, and here’s a way to do it. It encourages you to be more aware of life, and promises that mindfulness is a source of insight and hope.

Please join us for a short meditaion session, Friday, June 1st from 6:30 to 7:30P

Give yourself the gift of practicing every day, even if it’s for a short time. You are entering a path that has served the hearts and minds of millions of people from all parts of the world. May you discover the blessings of open-heartedness, insight, healing and freedom!

With loving blessings,

Miriam